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Transforming Your Air Quality for Optimal Health

by Yash Garg 11 Sep 2023 0 Comments

Transforming Your Air Quality for Optimal Health

We human beings are often concern about the food we eat and staying active to maintain a healthy lifestyle, brand selection to select the best clothes and accessories, but one crucial part of our well-being that is frequently overlooked is the quality of the air we breathe. The air we breathe has a significant impact on our health and overall quality of life. In this blog post, we'll look at how you may improve your indoor air quality for optimal health and well-being. 

What’s the importance of Air Quality?

What’s the importance of Air Quality?

Before we begin the Transformation process to improve air quality, let us first grasp why air quality is so important. Poor indoor air quality can cause a variety of health problems, including-

  • Respiratory Issues
  • Cardiovascular Problems
  • Reduced Mental Health Productivity

Ways to Transform Your Air Quality -

Ways to tranform your air Quality?

  • Ventilation -

One of the simplest and most efficient ways to guarantee that you are inhaling 'healthy' air is to maintain enough ventilation. Maintain an open window to allow for a natural exchange of indoor and outdoor air. Make sure you have exhaust fans in your kitchen and bathroom to remove cooking smells, fumes and steam etc.

Natural ventilation refers to the circulation of air through open windows and doors. Natural ventilation, when used properly, can assist moderate the indoor air temperature, which can become too hot in homes without air conditioning systems or when power failures or brownouts limit or make air conditioning use impossible.

Natural ventilation can also enhance interior air quality by lowering contaminants.

  • Cleanliness -

Keep your surroundings clean if you want to breathe clean air. Brooming can cause more dust to be stirred up and damage indoor air quality by keeping pollutants hanging in the air. Mopping is a more effective and efficient cleaning method than dusting or brooming. Furthermore, when mopping, a microfiber dusting cloth traps more dust than a cotton rag. You can follow the following tips to keep your living area clean-

  • Open windows to alleviate the pollutants
  • Keep Indoor Plants
  • Keep beeswax or Oil diffusers
  • Use Toxic Free chemicals for cleaning
  • Keep your pets groomed

  • Keep your Indoors Green -

Indoor plants are the most visually appealing, cost-efficient, and effective solution to keep your indoors green and help to improve indoor air quality . One of the most promising solutions is to have indoor plants near your study table, bedside, or a mini-garden on your balcony. These will remove any residues of harmful contaminants and supply you with clean, pure oxygen.

According to author B.C. Wolverton's 1989 Nasa study on Interior Landscape plants for indoor air pollution abatement, at least two 'excellent sized' plants per 100 sq ft (9.2 sqm) of indoor space are recommended.

Peace Lily, Kimberley Queen Fern, Dragon Tree, Red Emerald Philodendron, Spider Plant, Aloe Vera, Money plant ,Weeping Fig – Ficu, Snake Plant,etc are some low-maintenance indoor plants which can be considered while thinking about Indoor plants .

  • Avoid the use of chemical air fresheners –

Air fresheners contains VOCs and other pollutants which pollute the air through direct emissions as well as secondary reaction products from freshener chemicals combining with elements such as ozone which are already present in the air.

Instead of buying store-bought air fresheners, try boiling cinnamon, cloves, or any other herbs you enjoy. Fresh chocolate chip cookies have also been noted to provide a pleasant perfume. Create a balcony Garden and fill it with aromatic flowers, and plants which will provide a fresh and pleasant smell to your home .

  • Use Eco-Friendly Cleaning Products -

There are several health and environmental consequences of chemical based cleaning products .There are an increasing number of brands of healthy, ecological, and effective cleaning solutions have entered the market. Many of these items are non-toxic, biodegradable, and derived from renewable resources which can be utilized inplace of chemical cleaning products.

Using Non toxic cleaning Products help to keep your home away from chemical contaminants which cause many health problems.There are several other options for cleaning as such as vinegar and baking soda. Combine either of these with a little warm water to make an all-purpose cleanser.

  • Create a Garden –

Gardening is one of the major way through which you can improve the quality of air and avoid many health problems. Creating a home garden provides you with a lot of benefits such as production of oxygen, air purification through plants, humidity regulations etc .

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While creating a indoor or outdoor garden for home. Opt for a high quality seeds and other essential equipment’s. Online shopping is one of the most convenient way to get a high quality products websites such as offers a vast array of seeds including flowers seeds, vegetables seeds, fruits seeds etc , gardening equipments, manure etc. It is the best platform to buy garden tools .

Taking efforts to improve the quality of your air is an investment in your health and well-being. Clean, fresh air can improve your respiratory health, physical health, and overall comfort in your house. You can make substantial strides towards optimal health and a higher quality of life by applying these adjustments and making a conscious effort to prioritise air quality.
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